02 / Get your bearings
A Pain Map, not a guessing game.
The $9 printable Pain Map PDF helps you organize the areas that need attention. Keep it handy at your desk or beside your self-massage kit.
Grounded care. Everyday bodies.
Less tension.
More you.
Your neck, hips, and back do a lot for you. Give them a minute back with simple self-massage guidance from a therapist with 20+ years of hands-on experience.
A small reset for desk days, long drives, and busy shifts.
Make room for a little relief.60 seconds
20+
years of massage experience behind the guidance
Short routines. Real-life schedules.
Gentle guidance. No miracle promises.
Your everyday rescue plan
Meet your body
where it is.
No perfect posture required. Start with the spot that needs a little attention, then build a habit that fits your day.
01 / A minute for yourself
Big workday.
Tiny reset.
Follow 60-second videos for tech neck, driver’s hip, and nurse’s back. Practical self-massage you can make space for between the things you already do.
03 / Keep coming back to you
Make care part of the week.
A $19/month membership for ongoing self-massage guidance, with a $30–40 kit available separately when you want a hands-on companion.
04 / Bring the whole team
A better kind of work break.
Corporate wellness workshops bring practical body-care skills to your workplace. Scope and pricing are tailored to your team.
Desk Rescue offers self-care education, not a diagnosis or medical treatment. Stay within your comfort range; stop if a movement hurts and seek professional advice for persistent or unexplained pain.
Small steps, clear prices
Start free. Go at your pace.
Your first reset
Free
Start with the free routine by email. A low-pressure way to make a little space for yourself.
Get startedPrintable Pain Map
A PDF to keep your self-care plan close at hand.
$9
Desk Rescue membership
Ongoing guidance for an everyday self-care habit.
$19/mo
Self-massage kit
A separate purchase to support your hands-on routine.
$30–40
Workplace workshops
Team sessions, priced to match the scope.
Custom
One minute is a good start
You don’t need another task.
You need a little care.
Let’s start small. Sign up for the free routine and give your hardworking body a moment of attention.
Start with the free routine